Angry Mother Detox
Angry Mother Detox: Understanding Your Anger & Reclaiming Your Capacity
A 45-minute audio guide for mothers who are tired of losing it over seemingly small things
You know the pattern. Your toddler throws their dinner on the floor for the fifteenth time and you absolutely explode. Your partner forgets that one piece of admin you asked them to do and suddenly you're furious in a way that feels totally out of proportion. Your child refuses to put their shoes on and you lose it—properly lose it—over shoes.
And then you go to bed feeling awful about yourself, wondering what kind of mother you are.
Here's what I need you to know: You're not broken. You're not failing. You're overwhelmed and out of capacity.
Your anger isn't a character flaw. It's your nervous system sending up an emergency flare saying "we cannot cope with this, something needs to change."
What This Audio Will Do For You
By the end of this 45-minute guide, you'll:
Understand exactly why you're exploding over things that seem small to everyone else (spoiler: it's not about the spoon on the floor)
Know how to track your capacity throughout the day so you can catch yourself before you hit breaking point
Be able to explain to your partner what's really happening when you lose it—and what you actually need from them (hint: it's not "just calm down")
Identify where you're haemorrhaging capacity in your day-to-day life and spot the changes that would make the biggest difference
Recognise the invisible forces making it hard to make those changes, even when you know they'd help
Have a clear action plan for freeing up capacity so you're not constantly one small thing away from explosion
What You'll Get
45-minute audio guide you can listen to while doing literally anything else
Downloadable PDF worksheet to help you audit your life and create your personalized action plan
Practical frameworks you can use immediately to stop reaching explosion point every single day
Real talk from a psychotherapist and mum who's been exactly where you are
This Is For You If:
You're exploding over small things and then feeling awful about it
You're exhausted from staying calm all day, only to lose it at bedtime
You feel like you're constantly one small thing away from a meltdown
You know you're capable, but you're completely out of capacity
You're tired of people telling you to "just stay calm" or "count to ten"
You want to understand what's actually happening and how to change it
What Makes This Different
This isn't about anger management techniques or breathing exercises. This is about understanding that you're not angry because there's something wrong with you—you're angry because you're operating beyond your capacity, day after day.
And once you understand that, you can make strategic changes that actually help.
You'll finish this audio knowing exactly what's driving your anger, how to communicate it to the people around you, and—most importantly—what to do about it in realistic, manageable ways.
Angry Mother Detox: Understanding Your Anger & Reclaiming Your Capacity
A 45-minute audio guide for mothers who are tired of losing it over seemingly small things
You know the pattern. Your toddler throws their dinner on the floor for the fifteenth time and you absolutely explode. Your partner forgets that one piece of admin you asked them to do and suddenly you're furious in a way that feels totally out of proportion. Your child refuses to put their shoes on and you lose it—properly lose it—over shoes.
And then you go to bed feeling awful about yourself, wondering what kind of mother you are.
Here's what I need you to know: You're not broken. You're not failing. You're overwhelmed and out of capacity.
Your anger isn't a character flaw. It's your nervous system sending up an emergency flare saying "we cannot cope with this, something needs to change."
What This Audio Will Do For You
By the end of this 45-minute guide, you'll:
Understand exactly why you're exploding over things that seem small to everyone else (spoiler: it's not about the spoon on the floor)
Know how to track your capacity throughout the day so you can catch yourself before you hit breaking point
Be able to explain to your partner what's really happening when you lose it—and what you actually need from them (hint: it's not "just calm down")
Identify where you're haemorrhaging capacity in your day-to-day life and spot the changes that would make the biggest difference
Recognise the invisible forces making it hard to make those changes, even when you know they'd help
Have a clear action plan for freeing up capacity so you're not constantly one small thing away from explosion
What You'll Get
45-minute audio guide you can listen to while doing literally anything else
Downloadable PDF worksheet to help you audit your life and create your personalized action plan
Practical frameworks you can use immediately to stop reaching explosion point every single day
Real talk from a psychotherapist and mum who's been exactly where you are
This Is For You If:
You're exploding over small things and then feeling awful about it
You're exhausted from staying calm all day, only to lose it at bedtime
You feel like you're constantly one small thing away from a meltdown
You know you're capable, but you're completely out of capacity
You're tired of people telling you to "just stay calm" or "count to ten"
You want to understand what's actually happening and how to change it
What Makes This Different
This isn't about anger management techniques or breathing exercises. This is about understanding that you're not angry because there's something wrong with you—you're angry because you're operating beyond your capacity, day after day.
And once you understand that, you can make strategic changes that actually help.
You'll finish this audio knowing exactly what's driving your anger, how to communicate it to the people around you, and—most importantly—what to do about it in realistic, manageable ways.