Understand your rage. Reclaim your capacity. Stop spiralling.

A 45-minute audio + PDF that helps you go from shame and confusion to “oh — this makes sense now.”

You’re not this angry for no reason.

You screamed again. It wasn’t even a big deal — but something snapped.

The look on their face. The way your stomach sank. The guilt that hits before bedtime.

You don’t want to mother like this. You never imagined you would.

But nothing you try is helping:

• You’ve done the deep breathing

• You’ve tried to be more patient

• You’ve googled self-care tips and calming apps

It’s not working. And you’re starting to think maybe you’re the problem.

You’re not broken — you’re at capacity.

Here’s the truth: the problem isn’t your anger. It’s the message it’s trying to send you.

This audio helps you finally understand:

• What’s going on underneath the rage

• Why your reactions aren’t irrational

• What your nervous system is trying to tell you

No more band-aid breathing techniques. No more blaming yourself. Just insight, clarity, and actual relief.

What this audio will do for you

This isn’t another “just breathe and be more patient” pep talk.

It’s a 45-minute psychotherapeutically-led deep dive that helps you finally understand what’s actually happening underneath the rage — and why you’re not crazy for feeling it.

Here’s what starts to shift when you listen:

You’ll see your anger differently.

Instead of fearing it, you’ll start recognising it as a message — not a meltdown.

You’ll understand what’s really draining you.

Spot the invisible mental load that pushes you past capacity, again and again.

You’ll find words for what’s been impossible to explain.

So when you talk to your partner (or yourself), it finally lands.

You’ll stop white-knuckling your way through the day.

No more “coping harder” — you’ll learn what your nervous system’s been trying to tell you.

You’ll meet yourself with compassion instead of shame.

Because you’re not broken — you’re just maxed out. And that’s something we can work with.

What you get:

• 45-minute audio recording

• Gentle PDF workbook (totally optional)

• Instant access on any device

You’ll learn:

• The Stamp Analogy — why your meltdowns aren’t random or "over the top"

• The Anger Audit — how to see what’s draining your capacity

• How to talk to your partner without getting dismissed

• Why “coping harder” hasn’t helped — and what actually will

Sound familiar?

• "I don’t want to mother like this — but I don’t know how else to be."

• "I keep thinking I just need to try harder to stay calm."

• "I’m not even angry at the kids. I’m angry at how much I’m holding."

• "I didn’t used to be like this. Who am I now?"

• "If I could just stop losing it, I’d feel like a good mum again."

What others are saying:

Lena
"Becky created space for me to be completely honest about my anger and guilt in motherhood. For the first time, I felt like I wasn’t being judged. Her way of explaining things helped me understand that my responses weren’t random or wrong — they were trying to tell me something important."

Emma
"Working with Becky helped me finally make sense of the rage and overwhelm that seemed to come out of nowhere. I went from feeling ashamed of how I was reacting to understanding what was really going on underneath it all. I could see the load I was carrying — and how hard I’d been on myself."

Sasha
"I used to think I just needed to try harder to cope. Becky helped me see that it’s not about fixing myself — it’s about understanding what I need. Her support changed the way I see myself in motherhood."

Rachel
"Even in one session, Becky helped me feel less alone. Her practical, down-to-earth way of explaining things made me rethink the way I approach motherhood — and how hard I’d been pushing myself."

Matilda
"I felt like I was constantly failing at everything — work, parenting, just being a person. Becky helped me understand why I was feeling that way, and how to make small changes that made a big difference. It was like she put the missing pieces together."

Hannah
"I came in feeling completely overwhelmed. Becky helped me understand that the anger wasn’t the issue — it was the signal. She gave me tools that felt practical and kind, not performative or impossible."

Why I can help you with this

Hi, I'm Becky

I’m a qualified psychotherapeutic counsellor, and I work with women navigating the messy, beautiful chaos of motherhood.

My approach is grounded in solid psychological training, real-world experience, and a deep respect for how much you’re already holding. I’ve supported mothers within the NHS and in my private practice, helping them understand what’s happening underneath the anger — and why they’re not broken for feeling it.

I created Angry Mother Detox as a gentle, practical way to share the tools and insights I use every day with my clients. It’s here to help you understand yourself with more compassion and less shame.

What happens next:

• Immediate audio + PDF download

• Listen on your phone (no faff)

• You’ll get a follow-up email in a few days guiding you to the next step

Still wondering if it’s for you?

What if I don’t have time to listen right now?
That’s okay — it’s yours to keep. Most mums listen in chunks: on a walk, in the car, hiding in the loo.

Is this therapy?
Nope — not therapy. But it is rooted in real therapeutic tools I use with clients every week.

Will this actually help? I’ve tried so many things.
If you’ve tried deep breathing, journaling, or coping harder and nothing changed — this is different. We go underneath it all. Finally.

Do I have to do the workbook?
Not at all. The PDF is there if you want to go deeper — but the audio alone is enough to shift something.

P.S. You don’t need to do this perfectly. You just need to start. This audio is a gentle, no-pressure place to begin.

If it doesn’t land for you? Just email me within 7 days for a no-fuss refund. Honestly — no questions asked.